1. Cover prunes with water and bring to a boil. Cool. 2. Blend prunes, water, lecithin, and citric acid in blender til smooth. 3. Pour in clean quart jar and refrigerate. Should keep up to 30 days. Can be frozen. Use as a fat and egg substitute for cooking, baking and salad dressings. According to the directions on the jar of the commercial Wonderslim, 1/4 cup of WonderSlim replaces 1/2 cup of butter, oil or margarine. Personally, I prefer using almost equal amounts. 1/4 cup equal approximately 35 calories. Nutrional Analysis per 1/4 cup: Calories 61 Carbohydrates 13.69 grams Fiber 1.50 grams Fat 1.13 grams Sodium 30 mg
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|Serving Size: 1 Serving (356g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 10.7mg||0 %|
|Potassium 3.6mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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