In a large skillet, brown the ground beef with the onion and green pepper over medium-high heat for 7 to 9 minutes; drain off the excess liquid. Add the remaining ingredients except the buns; mix well. Reduce the heat to low and simmer for 8 to 10 minutes, stirring occasionally. Serve over the hamburger buns. Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1037 by Meg Antczak
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|Serving Size: 1 Serving (437g)|
|Recipe Makes: 6|
|Calories from Fat: 210 (35%)|
|Amt Per Serving||% DV|
|Total Fat 23.3g||31 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 125.4mg||39 %|
|Sodium 1205.4mg||42 %|
|Potassium 1234.6mg||32 %|
|Total Carbohydrate 48.1g||14 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 43.9g|
|Protein 47g||67 %|
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Calories per serving: 593
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