Try this Hommus recipe, or contribute your own.
Suggest a better descriptionDrain chick peas, reserving liquid. Put chick peas, garlic, lemon juice, salt and tahini (tahina) in blender container. Process until smooth, using some of the reserved chick pea liquid as needed. Place into small bowl. Drizzle olive oil on top and sprinkle with parsley (or cilantro) and paprika (or cayenne). Serve with crackers or pita chips (see recipe for "Arabic Bread Chips"). Recipe by: Lisa Whicker/ Jubail, KSA Posted to MC-Recipe Digest V1 #671 by Creedenite@aol.com on Jul 14, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (78g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 257 | ||
Calories from Fat: 87 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.6g | 13 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.6mg | 1 % | |
Potassium 509.6mg | 13 % | |
Total Carbohydrate 34g | 10 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 24.3g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.