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Name: Honest Meat Loaf
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound Ground beef extra lean; 1/2 cup Bread crumbs fresh; 1 whole Egg; 1 teaspoon Dried oregano; 1/2 teaspoon Salt; 1 pinch Pepper; 1/4 cup Ketchup reduced sugar; 2 tablespoon Lemon Juice; 1 small Onion coarsely chopped; 1 clove Garlic crushed; 4 sprigs Fresh parsley

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INGREDIENTS

1 pound Ground beef ; extra lean
1/2 cup Bread crumbs ; fresh
1 whole Egg
1 teaspoon Dried oregano
1/2 teaspoon Salt
1 pinch Pepper
1/4 cup Ketchup ; reduced sugar
2 tablespoon Lemon Juice
1 small Onion ; coarsely chopped
1 clove Garlic ; crushed
4 sprigs Fresh parsley

Servings

INSTRUCTIONS

Preheat the oven to 350.

In a medium mixing bowl, combine the beef, bread crumbs, egg, oregano, salt and pepper.

In a blender, combine the ketchup, lemon juice, onions, garlic and parsley; process until the onions and parsley are coarsely pureed. Add the mixture to the ingredients in the mixing bowl. Knead the mixture lightly by hand until blended.

Form and pat into a loaf shape into a shallow baking pan. Bake for 40 to 50 minutes, or until the loaf is browned on top and cooked throughout. Let rest for 10 minutes before slicing.

NOTES

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Nutrition

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Serving Size: 1 Serving (205g)
Recipe Makes: 4 Servings

Calories: 326
Calories from Fat: 110 (34%)

Amt Per Serving		% DV

	Total Fat 12.2g	16 %
	Saturated Fat 3.3g	16 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 3.1g
Cholesterol 142.5mg		44 %
Sodium 788.5mg		27 %
Potassium 452.7mg		12 %
Total Carbohydrate 27.6g		8 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 25.8g
Protein 25.8g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 326

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