Honey Almond Oatmeal
by guyknox
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INGREDIENTS
- 1/2 cup oat meal
- 1 cup Water ; or almond milk
- 1 tablespoon natural peanut butter ; or almond butter
- 1 teaspoon honey ; maple syrup
- 1/4 cup Walnuts
- 1/2 cup organic berries ; fresh or frozen
- 1 dash Cinnamon ; or nutmeg
INSTRUCTIONS
Directions:
1) In a small saucepan, bring oatmeal and water or milk to a boil. Once the oatmeal begins to boil, reduce heat to low and cook for an additional 5 minutes.
2) Remove from heat, add nuts, nut butter, honey or maple syrup, berries and cinnamon. Transfer half of the oatmeal to a bowl and serve immediately.
*Variations-if you're pressed for time, feel free to put oats and water/almond milk in microwave for 2 min. Add remaining ingredients and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 225 | ||
| Calories from Fat: 135 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15g | 20 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 8.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7.5mg | 0 % | |
| Potassium 188.8mg | 5 % | |
| Total Carbohydrate 18.7g | 6 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 15.2g | ||
| Protein 6.8g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 225
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