Prepare waffle iron with cooking spray and heat up. In a mixing bowl, combine flour, baking powder, baking soda, cinnamon, and salt. In another mixing bowl, combine buttermilk, apple sauce, honey, and egg whites. Add dry ingredients with wet ingredients just until moistened. Pour enough batter to fill two-thirds of the waffle iron. Cook until crisp and golden brown. Set aside. Repeat with remaining batter. Recipe By : 500 Fat-Free Recipes From: Big Flavors Of The Hot Sun By Chr File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (47g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 436.8mg||15 %|
|Potassium 52.5mg||1 %|
|Total Carbohydrate 34.5g||10 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 32.8g|
|Protein 4.4g||6 %|
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Calories per serving: 161
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