-preheat oven to 425
-coat a glass or metal baking pan with oil- (I used glass)
-mix the following dry ingredients in a dish: Panko bread crumbs, almond slices, ginger powder, salt, pepper
-whisk 1-2 eggs with orange juice and mix in salt and pepper
-dip each cutlet into the liquid mixture on both sides and then into then coat each side with the dry mixture
-lay cutlets in oiled pan and sprinkle any remaining dry mixture over the cutlets
-drizzle with honey
-bake for 22-24 mins, flipping cutlets halfway through
Bread crumbs should be crispy when done.
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|Serving Size: 1 Serving (181g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 371 (70%)|
|Amt Per Serving||% DV|
|Total Fat 41.2g||55 %|
|Saturated Fat 7.5g||37 %|
|Monounsaturated Fat 21.3g|
|Polyunsanturated Fat 10g|
|Cholesterol 216.2mg||67 %|
|Sodium 221.1mg||8 %|
|Potassium 324.3mg||9 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 10.7g|
|Protein 27.9g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 532
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