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Name: Honey Barbecue Chicken Wings
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 10 chicken wings; 5 ⁄8 teaspoon kosher salt; 5 ⁄8 teaspoon garlic powder; 1 ⁄3 teaspoon sugar; 1 ⁄3 teaspoon paprika; 1 ⁄3 teaspoon black pepper; 1 ⁄4 teaspoon cayenne; 5 ⁄8 to taste cooking spray; Sauce; 5 ⁄8 cup barbecue sauce preferably Hickory Smoke Flavor; 1 ⁄3 cup honey; 1 1 ⁄8 tablespoons ketchup; 1 1 ⁄8 tablespoons hot sauce; 2 1 ⁄4 tablespoons butter; 1 ⁄3 teaspoon garlic powder

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INGREDIENTS

10 chicken wings
5 /8 teaspoon kosher salt
5 /8 teaspoon garlic powder
1 /3 teaspoon sugar
1 /3 teaspoon paprika
1 /3 teaspoon black pepper
1 /4 teaspoon cayenne
5 /8 to taste cooking spray
Sauce
5 /8 cup barbecue sauce ; preferably Hickory Smoke Flavor
1 /3 cup honey
1 1 /8 tablespoons ketchup
1 1 ⁄8 tablespoons hot sauce
2 1 /4 tablespoons butter
1 /3 teaspoon garlic powder

INSTRUCTIONS

Directions

Wash, dry, and season the wings with the salt, garlic, pepper, cayenne, sugar, and paprika. Preheat the oven to 375.

Spray a cookie sheet with a generous spray of cooking spray.

Place the wings in a single layer on the cookie sheet, and place in the oven.

Cook for 35-40 minutes, depending on the size of the wings, turning once.

While they are baking, make the sauce by slowly simmering the sauce ingredients over the lowest heat.

When the wings are done baking, carefully dip them in the sauce, and place them back in the oven for another 5 minutes, or until the sauce is bubbling.

NOTES

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Honey Barbecue Chicken Wings

10 chicken wings
5 ⁄8 teaspoon kosher salt
5 ⁄8 teaspoon garlic powder
1 ⁄3 teaspoon sugar
1 ⁄3 teaspoon paprika
1 ⁄3 teaspoon black pepper
1 ⁄4 teaspoon cayenne
5 ⁄8 to taste cooking spray
 Sauce
5 ⁄8 cup barbecue sauce preferably Hickory Smoke Flavor
1 ⁄3 cup honey
1 1 ⁄8 tablespoons ketchup
1 1 ⁄8 tablespoons hot sauce
2 1 ⁄4 tablespoons butter
1 ⁄3 teaspoon garlic powder

Directions
Wash, dry, and season the wings with the salt, garlic, pepper, cayenne, sugar, and paprika. Preheat the oven to 375.

Spray a cookie sheet with a generous spray of cooking spray.
Place the wings in a single layer on the cookie sheet, and place in the oven.

Cook for 35-40 minutes, depending on the size of the wings, turning once.
While they are baking, make the sauce by slowly simmering the sauce ingredients over the lowest heat.

When the wings are done baking, carefully dip them in the sauce, and place them back in the oven for another 5 minutes, or until the sauce is bubbling.

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Nutrition

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Serving Size: 1 (304g)
Recipe Makes: 1

Calories: 652
Calories from Fat: 417 (64%)

Amt Per Serving		% DV

	Total Fat 46.3g	62 %
	Saturated Fat 13g	65 %
	Monounsaturated Fat 18.4g
	Polyunsanturated Fat 9.8g
Cholesterol 223.3mg		69 %
Sodium 993.7mg		34 %
Potassium 482.1mg		13 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.7g
Protein 54.6g		78 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 652

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