Saute onion and garlic in oil until softened. Add remaining ingredients and bring mixture to boil; reduce heat and simmer 5 minutes. Tip: Marinate chicken or beef in sauce; brush on additional sauce during grilling. Per 1/8 cup serving: Approx 102 calories, 1 g pro, 21 g carb, 2 g fat, 15% cal from fat, 0 mg chol, 179 sodium Recipe by: LowFat-NoFat Cooking Summer 98 Posted to KitMailbox Digest by J Pellegrino
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|Serving Size: 1 Serving (381g)|
|Recipe Makes: 1|
|Calories from Fat: 87 (20%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 1354mg||47 %|
|Potassium 1058.2mg||28 %|
|Total Carbohydrate 89.5g||26 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 84.9g|
|Protein 4.2g||6 %|
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Calories per serving: 426
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