American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love
Baked instead of fried, these finger-friendly nuggets are great when served with a zesty barbecue sauce for delicious dipping.
269 Calories; 2.0 g Fat; 66 mg Cholesterol; 336 mg Sodium; 30 g Carbs; 1 g Fiber; 15 g Sugar; 29 g Protein
1 Serving = 3 Ounces Chicken & 2 Tablespoons Sauce
Preheat the oven to 400 degrees Fahrenheit. Lightly spray a baking sheet with cooking spray.
In a medium bowl, stir together the flour, onion powder, garlic powder, and pepper. Add the chicken pieces, stirring to coat.
Add the milk, stirring again to coat.
Put the bread crumbs in a medium shallow bowl or pie pan. Using a slotted spoon, transfer the chicken in batches (about 6 pieces at a time) to the bread crumbs. Roll to coat. Transfer to the baking sheet. Repeat with the remaining chicken. Lightly spray the tops and sides of the chicken with cooking spray.
Bake for 20 minutes, or until the chicken is golden brown on the outside and no longer pink in the center.
Meanwhile, in a small saucepan, stir together the remaining ingredients. Bring to a simmer over medium-high heat, stirring occasionally. Reduce the heat and simmer for 5 minutes, or until the flavors have blended, stirring occasionally. Serve as a dipping sauce for the chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (142g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 30 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 131.5mg||40 %|
|Sodium 273.4mg||9 %|
|Potassium 607mg||16 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 11.4g|
|Protein 54g||77 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 309
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