Heat oil in medium skillet. Add onion and garlic and saute on medium - high heat until onion is transparent. Add remaining ingredients and simmer for 5 min. Remove from heat. Makes 1 cup. Recipe By : From: Big Flavors Of The Hot Sun By Chr File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (144g)|
|Recipe Makes: 1|
|Calories from Fat: 85 (23%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 176.1mg||6 %|
|Potassium 298.4mg||8 %|
|Total Carbohydrate 77.5g||23 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 76.2g|
|Protein 1.1g||2 %|
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Calories per serving: 372
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