Honey Butter Pork Tenderloin
by shannonacree
http://mommahenskitchen.blogspot.com/2010/09/honey-butter-pork-tenderloin.html
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INGREDIENTS
- 4 tablespoons Butter
- 2 tablespoons Honey
- 1.5 pounds Pork tenderloin
- 1/2 teaspoons Cajun seasoning
- 1/2 teaspoons Ground black pepper
- 3/4 cups Water
INSTRUCTIONS
Preheat oven to 375 degrees. In an ovenproof pot, heat butter and honey over medium heat until melted. Sprinkle pork tenderloin with Cajun seasoning and black pepper. Brown each side for 5 minutes in the honey butter. Lower heat if honey begins to burn.
Place pot in oven and roast uncovered for 15 - 20 minutes*. Remove pot from oven and transfer the pork to a plate. Cover with foil. Add water to the pot and stir over medium heat. Simmer for about 5 minutes, until sauce is reduced slightly. Slice pork on the diagonal and drizzle sauce over top to serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (234g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 339 | ||
| Calories from Fat: 158 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.5g | 23 % | |
| Saturated Fat 9.3g | 47 % | |
| Monounsaturated Fat 5.3g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 141.1mg | 43 % | |
| Sodium 3601.1mg | 124 % | |
| Potassium 807.2mg | 21 % | |
| Total Carbohydrate 6.3g | 2 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 6.2g | ||
| Protein 37.6g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 339
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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