Sweet and tangy this great evening meal is ready in about 30 minutes
You can serve this with some green veg (broccoli etc) but I think it is best just on its own
Heat the oil in a LARGE frying pan. over a gentle heat
Cut 1 of the Lemons into 1cm thick slices
Add the Lemon slices and the Sweet Potato
Cook for about 15mins or until the Sweet Potatoes are brown and tender
Add the Garlic, Chicken and Rosemary and increase the heat
Cook for about 10 mins, or until the chicken is browned with no pink meat
Squeeze the remaining Lemons juice over the Sweet Potato and Chicken and stir in the honey
Simmer for 1-2 minutes
Serve Immediately
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Serving Size: 1 Serving (474g) | ||
Recipe Makes: 4 | ||
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Calories: 465 | ||
Calories from Fat: 59 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 251.9mg | 9 % | |
Potassium 1280.6mg | 34 % | |
Total Carbohydrate 44.6g | 13 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 36.6g | ||
Protein 58g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 465
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