Honey Crunch Dip
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INGREDIENTS
- 1 1/2 tb Lowfat granola; (almond
- 1/2 ts Almond extract
- Assorted fresh fruit
- 1 c Nonfat vanilla yogurt
- 2 3/4 tb Honey
INSTRUCTIONS
Combine all ingredients in a medium bowl and mix until blended smooth. Refrigerate serveral hours before serving. Serve with sliced cantaloupe, honeydew melon, strawberries, and sliced peaches. Per tbsp = 27 calories, 0 gm fat, 0 mg cholesterol, 10 mg sodium, 6 gm carbohydrate, 0 gm fiber, 0 gm protein Posted to EAT-LF Digest by "carolreu@interl.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (17g) | ||
| Recipe Makes: 16 servings | ||
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| Calories: 15 | ||
| Calories from Fat: 2 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0.9mg | 0 % | |
| Sodium 11.1mg | 0 % | |
| Potassium 37.1mg | 1 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.6g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 15
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