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Name: Honey Dijon Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 Tbsp flour; 1 lb boneless skinless chicken breasts; 2 Tbsp honey; 2 Tbsp dijon mustard; 2 tsp olive oil

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INGREDIENTS

2 Tbsp flour
1 lb boneless skinless chicken breasts
2 Tbsp honey
2 Tbsp dijon mustard
2 tsp olive oil

INSTRUCTIONS

Preheat oven to 350 F. On a plate, combine the flour, salt, and pepper. Dredge chicken in the flour mixture. In a small dish, combine the honey and mustard; set aside.

Heat the oil in a large nonstick skillet over medium high heat. Add the chicken and saute 2 minutes on each side. Remove the chicken from the skillet and place on a nonstick baking sheet. Pour the mustard mixture over the chicken and bake for about 10-15 minutes until it is no longer pink inside. Cover, if necessary, to keep sauce from burning during baking.

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Nutrition

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Serving Size: 1 Serving (138g)
Recipe Makes: 4 Servings

Calories: 199
Calories from Fat: 36 (18%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 0.6g
Cholesterol 65.8mg		20 %
Sodium 159.4mg		5 %
Potassium 310mg		8 %
Total Carbohydrate 12.6g		4 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 12.2g
Protein 27g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 199

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