In a blender container combine all ingredients. Cover and process about 2 minutes or till seeds are ground. Transfer to a clean jar. Store, covered, in the refrigerator for 2 weeks to mellow flavors. use within one year. Makes about 1 cup. * Try this stirred into vinaigrettes. Recipe By : Better Homes and Gardens From: Posted to MM-Recipes Digest V4 #088 by email@example.com (Dave Burnside ) on Mar 28, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (399g)|
|Recipe Makes: 1|
|Calories from Fat: 411 (40%)|
|Amt Per Serving||% DV|
|Total Fat 45.6g||61 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 31.4g|
|Polyunsanturated Fat 8.6g|
|Cholesterol 0mg||0 %|
|Sodium 15.6mg||1 %|
|Potassium 1161.5mg||31 %|
|Total Carbohydrate 127.5g||37 %|
|Dietary Fiber 23.6g||95 %|
|Sugars, other 103.8g|
|Protein 40.2g||57 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1038
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!