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Name: Honey Garlic Cauliflower
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 c All purpose flour; 2 c panko bread crumbs; 3 large eggs beaten; 1 head Cauliflower cut into bite size florets; 1/3 c honey; 1/3 c soy sauce; 2 cloves garlic minced; 1 lime, juice of; 1 tablespoon sriracha; 1/4 c water; 2 teaspoons water; 1/4 c scallions sliced

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INGREDIENTS

1 c All purpose flour
2 c panko bread crumbs
3 large eggs ; beaten
1 head Cauliflower ; cut into bite size florets
1/3 c honey
1/3 c soy sauce
2 cloves garlic ; minced
1 lime, juice of
1 tablespoon sriracha
1/4 c water
2 teaspoons water
1/4 c scallions ; sliced

INSTRUCTIONS

Preheat oven to 400 degrees F.

In a large bowl, combine flour and cauliflower, toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season generously with salt and pepper. Bake until golden and crispy, 20 to 25 minutes.

Meanwhile, make sauce. In a small bowl, whisk together cornstarch and water, until the cornstarch dissolves completely. Set aside. Combine soy sauce, honey, garlic, lime juice and Sriracha in a small saucepan over medium heat. When the mixture reaches a boil, reduce heat and add the cornstarch mixture. Bring to simmer again and cook until sauce thicken, about 2 minutes.

Toss cooked cauliflower in sauce until evenly coated. Return the cauliflower to baking sheet and broil for 2 minutes.

Garnish with scallions..

NOTES

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Honey Garlic Cauliflower

1 c All purpose flour
2 c panko bread crumbs
3 large eggs beaten
1 head Cauliflower cut into bite size florets
1/3 c honey
1/3 c soy sauce
2 cloves garlic minced
1 lime, juice of
1 tablespoon sriracha
1/4 c water
2 teaspoons water
1/4 c scallions sliced

Preheat oven to 400 degrees F.
In a large bowl, combine flour and cauliflower, toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season generously with salt and pepper. Bake until golden and crispy, 20 to 25 minutes.
Meanwhile, make sauce. In a small bowl, whisk together cornstarch and water, until the cornstarch dissolves completely. Set aside. Combine soy sauce, honey, garlic, lime juice and Sriracha in a small saucepan over medium heat. When the mixture reaches a boil, reduce heat and add the cornstarch mixture. Bring to simmer again and cook until sauce thicken, about 2 minutes.
Toss cooked cauliflower in sauce until evenly coated. Return the cauliflower to baking sheet and broil for 2 minutes.
Garnish with scallions..

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Nutrition

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Serving Size: 1 Serving (463g)
Recipe Makes: 6 Servings

Calories: 406
Calories from Fat: 69 (17%)

Amt Per Serving		% DV

	Total Fat 7.7g	10 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1.7g
Cholesterol 211.5mg		65 %
Sodium 378.7mg		13 %
Potassium 1579.6mg		42 %
Total Carbohydrate 67.9g		20 %
	Dietary Fiber 8.1g	33 %
	Sugars, other 59.7g
Protein 21g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 406

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