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Name: Honey Garlic Chicken
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 8
Cuisine: Chinese
Ingredients: 2 pounds Chicken breasts boneless and skinless cut into chunks; 3 cloves Garlic minced; 3/4 teaspoon Dried basil; 1/3 cup Soy sauce; 1/3 cup Ketchup; 1/4 cup Honey; 1 pinch Red pepper flakes

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INGREDIENTS

2 pounds Chicken breasts boneless and skinless ; cut into chunks
3 cloves Garlic ; minced
3/4 teaspoon Dried basil
1/3 cup Soy sauce
1/3 cup Ketchup
1/4 cup Honey
1 pinch Red pepper flakes

Servings

INSTRUCTIONS

1. Whisk together the garlic, basil, soy sauce, ketchup and honey

2. Add the chicken to the crockpot

3. Pour the sauce mixture over and mix everything together

4. Cook on low for 4 hours. If drying out, add chicken broth as necessary

NOTES

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Nutrition

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Serving Size: 1 Serving (299g)
Recipe Makes: 8 Servings

Calories: 197
Calories from Fat: 16 (8%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.5g
Cholesterol 65.8mg		20 %
Sodium 195.8mg		7 %
Potassium 1154.9mg		30 %
Total Carbohydrate 16.1g		5 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 13.5g
Protein 30.7g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 197

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