Honey Glazed Pork Chops
by Jjqva51
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INGREDIENTS
- 4 Bonless Pork Chops
- 1/4 cup Honey
- 3 tablespoons Reduced-sodium soy sauce
- 4 cloves Garlic ; minced
INSTRUCTIONS
Combine Honey, Soy Sauce and Garlic in large storage bag and mix until combined. Put pork chops in bag and coat with sauce. Refrigerate for anywhere from 4 to 24 hours (the longer the better). Pre-heat oven to 350. Place chops and sauce in oven safe dish. Bake for 25-30 minutes or until pork is 160F.
NOTES
You can brown the chops in a skillet first if you like a crispy crust on the meat. There's enough marinade for up to 6 chops.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (206g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 329 | ||
| Calories from Fat: 116 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.9g | 17 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 124mg | 38 % | |
| Sodium 370.3mg | 13 % | |
| Potassium 726.2mg | 19 % | |
| Total Carbohydrate 10.7g | 3 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 10.5g | ||
| Protein 40.7g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 329
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