1 Heat the olive oil in a wok. Add the carrots, onions and garlic and stir-fry for 3-4 minutes. 2 Add the beans, honey and soy sauce and continue to cook for a further 2-3 minutes. Great served with rice! Per serving: 394 Calories (kcal); 14g Total Fat; (30% calories from fat); 6g Protein; 67g Carbohydrate; 0mg Cholesterol; 2115mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 0 Fruit; 2 1/2 Fat; 2 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (344g)|
|Recipe Makes: 1|
|Calories from Fat: 41 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 601.7mg||21 %|
|Potassium 1612.4mg||42 %|
|Total Carbohydrate 86.9g||26 %|
|Dietary Fiber 16.9g||67 %|
|Sugars, other 70g|
|Protein 20.4g||29 %|
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Calories per serving: 451
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