Honey Grilled Chicken Breasts by Jennifer Petersen
by tri_rapp
Healthy Chicken Recipe
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/2 Cup Orange Juice
- 1/3 Cup Honey
- 1/4 Cup Lemon Juice
- 1/4 Cup Reduced-Sodium Soy Sauce
- 2 Tbsp Fresh Gingerroot ; Minced
- 12 Garlic Cloves ; Minced
- 1/2 Tsp Pepper
- 1/4 Tsp Salt
- 8 Boneless Chicken Breasts ; Halved
INSTRUCTIONS
1. In a small bowl, combine the 1st 8 ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 8 hrs or overnight. Cover and refrigerate remaining marinade.
2. Coat grill rack with cooking spray before starting the grill. Drain chicken and discard marinade. Grill, covered, over med heat for 5-7min each side or until juices run clear, basting frequently with reserved marinade.
NOTES
Nutrition: 1 chicken breast halved - 221cal 4g fat 10 carbs 35g protein
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (272g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 299 | ||
| Calories from Fat: 27 (9%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 342.5mg | 12 % | |
| Potassium 673.4mg | 18 % | |
| Total Carbohydrate 9.7g | 3 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 9.5g | ||
| Protein 55.3g | 79 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 299
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.