Try this Honey-Grilled Tenderloins recipe, or contribute your own.
Suggest a better descriptionTrim the fat from tenderloins. Butterfly by making a lengthwise cut, cutting to within 1/4 inch of other side. Place in a shallow pan or zip-top bag. Combine soy sauce, ginger and garlic. Pour over tenderloin. Cover or seal; refrigerate at least 3 hours turning occasionally. Remove tenderloin and discard marinade. Combine brown sugar, honey, and oil in a small saucepan. Cook over low heat, stirring until sugar dissolves. Coat grill rack with cooking spray. Grill over low to medium heat 10-15 minutes a side or until a meat thermometer registers 160. Baste frequently with honey mixture. NOTES : If its too cold to grill outside, preheat oven to 350 and bake. This only takes 20-30 minutes to cook and you dont want it overdone! Baste frequently while cooking. Recipe by: Southern Living via Nancy Gerard Posted to MC-Recipe Digest V1 #972 by NGerard221
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Serving Size: 1 Serving (135g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 207 | ||
Calories from Fat: 50 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 282.9mg | 10 % | |
Potassium 477.7mg | 13 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 14.6g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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