Trim the fat from tenderloins. Butterfly by making a lengthwise cut, cutting to within 1/4 inch of other side. Place in a shallow pan or zip-top bag. Combine soy sauce, ginger and garlic. Pour over tenderloin. Cover or seal; refrigerate at least 3 hours turning occasionally. Remove tenderloin and discard marinade. Combine brown sugar, honey, and oil in a small saucepan. Cook over low heat, stirring until sugar dissolves. Coat grill rack with cooking spray. Grill over low to medium heat 10-15 minutes a side or until a meat thermometer registers 160. Baste frequently with honey mixture. NOTES : If its too cold to grill outside, preheat oven to 350 and bake. This only takes 20-30 minutes to cook and you dont want it overdone! Baste frequently while cooking. Recipe by: Southern Living via Nancy Gerard Posted to MC-Recipe Digest V1 #972 by NGerard221
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|Serving Size: 1 Serving (135g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 50 (24%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 72.8mg||22 %|
|Sodium 282.9mg||10 %|
|Potassium 477.7mg||13 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 14.6g|
|Protein 23.8g||34 %|
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Calories per serving: 207
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