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Name: Honey, Its Parsnips
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3/4 c Water; 1 tb Honey; 1 1/2 lb Parsnips peeled and; 1 ts Orange Zest grated; 2 tb Butter; 1/4 c Orange juice; 1/2 ts Salt

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INGREDIENTS

3/4 c Water
1 tb Honey
1 1/2 lb Parsnips ; peeled and
1 ts Orange Zest ; grated
2 tb Butter
1/4 c Orange juice
1/2 ts Salt

Servings

INSTRUCTIONS

In a saucepan, cook parsnips in water and salt over medium heat until fork-tender, about 10 minutes. Drain and remove from pan. In same pan heat butter, honey, juice and orange peel together; toss with parsnips and a little salt, if desired. Serve hot. Source: Medford Mail Tribune, 10 January 1995 TYped by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA

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Nutrition

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Serving Size: 1 Serving (144g)
Recipe Makes: 6

Calories: 130
Calories from Fat: 38 (29%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 2.5g	12 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.2g
Cholesterol 10.2mg		3 %
Sodium 39.3mg		1 %
Potassium 449.9mg		12 %
Total Carbohydrate 23.1g		7 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 17.4g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 130

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