Mix together the soy sauce and oils and allow the chicken to marinate for an hour or so, then drain the chicken and reserve the marinade. Brown the chicken on high heat, in a non stick pan. Brown each side for about 3 minutes. Add the marinade and the lemon and honey sauce. Reduce the heat, cover the dish and allow to simmer for about 35-40 minutes. Remove the chicken to a warm dish and turn up the heat, allowing the sauce to reduce to a thick syrup. To serve: place some steamed rice on a plate followed by the chicken pieces and sauce, topped with sliced spring onion, coriander leaves and finely sliced lemon. Per serving: 51 Calories (kcal); 1g Total Fat; (18% calories from fat); 1g Protein; 11g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (197g)|
|Recipe Makes: 4|
|Calories from Fat: 45 (46%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 122.8mg||4 %|
|Potassium 287.3mg||8 %|
|Total Carbohydrate 24.2g||7 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 16.1g|
|Protein 2.4g||3 %|
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Calories per serving: 98
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