Cut chicken into bit size pieces or strips. Sprinkle with garlic salt.
In skillet, heat oil over medium to high heat. Add chicken and cook till golden brown.
Drain pineapple but keep the juice. Add 1/4 cup of the juice to the skillet. Cover and simmer for 6 to 8 minutes.
Remove the chicken from the skillet, put aside. To skillet, add lime juice, honey, soy sauce, cornstarch and remaining pineapple juice. Stir constantly and being to a boil until it's thick and clear, about 1 minute. Add pineapple tidbits and chicken and heat until all is heated through.
If freezing, cook as directed. Let it cool and put in a freezer bag. When ready to use, simply heat it.
Best served over hour rice and garnished with a lime wedge
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1237g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 229 (17%)|
|Amt Per Serving||% DV|
|Total Fat 25.5g||34 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 12.6g|
|Polyunsanturated Fat 5g|
|Cholesterol 547.5mg||168 %|
|Sodium 7871.9mg||271 %|
|Potassium 2862.8mg||75 %|
|Total Carbohydrate 30.9g||9 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 28.5g|
|Protein 231.9g||331 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1325
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