Honey Lime Chicken
Easy and fabulous!! Tastes very much like sweet and sour chicken from a good Chinese place. This is from a lady in Iowa and was in the Cooking for 2 magazine. It will be in our regular dinner rotation.
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INGREDIENTS
- 1/3 cup All-purpose flour
- 1/4 teaspoon Cayenne pepper
- 10 ounces boneless skinless chicken breasts ; cut into strips
- 1 tablespoon Butter
- 2 tablespoons Lime juice
- 2 tablespoons Honey
- 1 tablespoon Brown sugar
- 1 teaspoon Worcestershire Sauce
INSTRUCTIONS
1In a large resealable plastic bag, combine flour and cayenne. Add chicken, a few strips at a time, and shake to coat.
2In a skillet, brown chicken in butter on all sides.
3Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken. Cook for 1-2 minutes or until juices run clear and sauce is thickened.
NOTES
| 15 min | 5 min prep |
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (210g) | ||
| Recipe Makes: 2 | ||
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| Calories: 369 | ||
| Calories from Fat: 70 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.7g | 10 % | |
| Saturated Fat 4.1g | 21 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 96.5mg | 30 % | |
| Sodium 426.2mg | 15 % | |
| Potassium 453mg | 12 % | |
| Total Carbohydrate 39.5g | 12 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 38.8g | ||
| Protein 34.6g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 369
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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