Easy and fabulous!! Tastes very much like sweet and sour chicken from a good Chinese place. This is from a lady in Iowa and was in the Cooking for 2 magazine. It will be in our regular dinner rotation.
1In a large resealable plastic bag, combine flour and cayenne. Add chicken, a few strips at a time, and shake to coat.
2In a skillet, brown chicken in butter on all sides.
3Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken. Cook for 1-2 minutes or until juices run clear and sauce is thickened.
| 15 min | 5 min prep |
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 2|
|Calories from Fat: 70 (19%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 96.5mg||30 %|
|Sodium 426.2mg||15 %|
|Potassium 453mg||12 %|
|Total Carbohydrate 39.5g||12 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 38.8g|
|Protein 34.6g||49 %|
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Calories per serving: 369
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