If you are looking for a marinade that really brings your chicken alive and produces sweet and juicy flavorful meat then this 5 ingredient marinade is one you should add to your list. I found this recipe some time ago and it is delicious. I've since misplaced the site it came from so decided to enter it here to make sure that it's always available. ***As a tip you can slice the chicken breasts so that they cook faster and are easier to portion bases on the appetite of the person eating.
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|Serving Size: 1 Breasts, 4 serving|
|Recipe Makes: 4 Breasts, 4|
|Calories from Fat: 37 (11%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 136.9mg||42 %|
|Sodium 164.9mg||6 %|
|Potassium 1522.4mg||40 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 9.2g|
|Protein 59.2g||85 %|
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Calories per serving: 325
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