Try this Honey Macadiam Nut Halibut recipe, or contribute your own.
Suggest a better description1. Chop nuts, spread on a cookie sheet, and toast in the oven or in a toaster on 350 degrees until golden brown, about 5-7 minutes. Check every minute or two and stir or spin tray around to toast evenly.
2. Rinse fish and sprinkle with salt and pepper.
3. Heat oil in a skillet.
4. Cook one side of fillet over medium heat for 4 minutes.
5. Flip each fillet and cook for 3 minutes on the other side.
6. While fish is in the pan, spread a layer of honey on each fillet and add a layer of nuts on top.
7. Flip over and cook for 2 minutes and add honey and nuts to the top side.
8. Flip again and cook 2 minutes.
9. Halibut is cooked when the meat is no longer translucent.
10. Remove from heat and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 136 | ||
Calories from Fat: 87 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.7mg | 1 % | |
Potassium 38.1mg | 1 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 13.4g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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