Trim noticable fat from chicken
Place in slow-cooker with diced onion, can of beer, salt, pepper, cilantro, garlic
Stir to combine, cover, cook on high for 3ish hours, or low for 5ish hours
Chicken can be hot or room temp (not cold); drain from cooking liquid, using only as much as you need to keep it moist
Use KitchenAid mixer, or old-school hand mixer. If you have none of those then I don't have a cool, time-saver for you; sadly you'll just have to shred by hand
Slice onion into slivers, then stir-fry with Pam over med-Hi heat for at least 10 min, stiring quite frequently. Then, let cool.
Cut peppers and baby cucumbers into bite-size pieces, or juillene. Combine with carmalized onion.
Tear or cut lettuce into manageable pieces, place in large mixing bowl, add 1/4 cup Honey Mustard sauce, stir to combine
Add veggies and shredded chicken to bowl and combine with tongs. Add additional 1/4 cup Honey Mustard sauce.
Makes 4 servings of 350 calories and 25 grams of protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (269g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 65 (24%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 68.4mg||21 %|
|Sodium 588.5mg||20 %|
|Potassium 466.8mg||12 %|
|Total Carbohydrate 21g||6 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 19.2g|
|Protein 28.7g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 266
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