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Preheat oven to 400F. Combine mustard and honey in a small bowl. Stir in dill and orange peel. Line a baking sheet with foil. Place chicken, skin side down, on prepared pan. Brush sauce on top of chicken, coat well. Turn chicken over. Gently pull back skin and brush meat with sauce. Gently pull skin back over sauce. Brush skin with remaining sauce. Bake until juices run clear when thickest portion of meat is pierced with a knife, about 30 minutes.
For an even speedier meal, use skinless chicken breasts. Broil chicken, turning once, until no longer pink, about 15 minutes. **Make the honey-mustard sauce ahead of time. Keep refrigerated until ready to use. Store in an airtight container for up to 1 week.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (318g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 394 | ||
Calories from Fat: 86 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 198.4mg | 61 % | |
Sodium 446mg | 15 % | |
Potassium 687.3mg | 18 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 12.1g | ||
Protein 61.6g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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