Honey Mustard Chicken
by tschunn
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INGREDIENTS
- 4 each boneless chicken breast halves
- 1 cup Dry bread crumbs
- 7 teaspoons Dijon mustard ; divided
- 3 tablespoons Honey
- 2 tablespoons Butter
- Fresh parsley chopped
INSTRUCTIONS
1. Flattren chicken to 1/4 in thickness. In a shallow bowl, combine bread crumbs and 1 tsp. mustard.
2. In another bowl, combine reamining 6 tsp. mustard and honey. Dip chicken in honey-mustard mixture, and then coat with bread crumbs.
3. In nonstick skillet over mend heat, cook chicken in butter until juices run clear, about 8 min. Garnish with fresh parsley if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (206g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 483 | ||
| Calories from Fat: 147 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.3g | 22 % | |
| Saturated Fat 8.4g | 42 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 99mg | 30 % | |
| Sodium 668.6mg | 23 % | |
| Potassium 435.5mg | 11 % | |
| Total Carbohydrate 47.4g | 14 % | |
| Dietary Fiber 2.9g | 11 % | |
| Sugars, other 44.5g | ||
| Protein 35.3g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 483
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