Mix all ingredients together. Per serving: 107 Calories; 1g Fat (6% calories from fat); 4g Protein; 23g Carbohydrate; 1mg Cholesterol; 232mg Sodium Food Exchanges: 1/2 Non-Fat Milk; 1 Other Carbohydrates Recipe by: firstname.lastname@example.org (Anna Sutherland King) Posted to EAT-LF Digest by "Ellen C."
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|Serving Size: 1 Serving (41g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 11 (21%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 340.9mg||12 %|
|Potassium 46.9mg||1 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 9.3g|
|Protein 1.3g||2 %|
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Calories per serving: 52
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