Honey Mustard Pretzel-coated Chicken Fingers
by youandme315
Hungry Girl Recipe
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INGREDIENTS
- 3 tablespoons honey mustard
- 2 tablespoons fat free liquid egg substitute
- 5 ounces boneless skinless chicken breast
- 2 dashes salt
- 2 dashes black pepper
- 1 ounce pretzel twisted ; (about 10)
- 2 teaspoons sugar
INSTRUCTIONS
Preheat oven to 375 degrees.
Mix honey mustard and egg substitute together in a small bowl. Season chicken strips with salt and pepper, and then submerge in the mustard egg mixture. Set aside to marinate for at least 5 minutes
Mix crushed pretzels with sugar and spread mixture out on a plate. Spray a baking sheet with nonstick spray.
Thoroughly coat chicken strips with the pretzel mixture, and then transfer to the baking sheet. (Discard excess mustard-egg mixture) Mist the tops of the strips with nonstick spray
Bake in oven for about 20 minutes, flipping chicken halfway through baking until chicken in cooked through.
NOTES
Per serving 349 Calories, 2.5g fat, 928mg sodium, 39g carbs, 1g fiber, 13.5g sugars, 37g protein
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (240g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 283 | ||
| Calories from Fat: 32 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 82.2mg | 25 % | |
| Sodium 602.9mg | 21 % | |
| Potassium 424.1mg | 11 % | |
| Total Carbohydrate 27.4g | 8 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 25.9g | ||
| Protein 34.7g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 283
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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