Sweet and salty.
Preheat oven to 375 degrees.
Mix honey mustard and egg substitute together in a small bowl. Season chicken strips with salt and pepper, and then submerge in the mustard-egg mixture. Set aside to marinate for at least 5 minutes.
Mix crushed pretzels with sugar and spread mixture out on a plate. Spray a baking sheet with nonstick spray.
Thoroughly coat chicken strips with pretzel-sugar mixture, and then transfer to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.
Bake in the oven for about 20 minutes, flipping chicken halfway through baking, until chicken is cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 268 | ||
Calories from Fat: 87 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 272.7mg | 84 % | |
Sodium 671.6mg | 23 % | |
Potassium 507mg | 13 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 1.9g | ||
Protein 40.5g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 268
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