From Men's Health

This flavorful fillet--loaded with omega-3s--will have you hooked, even if you're not a seafood lover.

Still searching for what to cook ?

Name: Honey Mustard Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Seafood
Ingredients: 6 tablespoons Dijon mustard; 3 tablespoons Soy sauce; 3 tablespoons Butter; 3 tablespoons Brown sugar; 3 tablespoons Honey; 2 tablespoons Olive oil; 4 Salmon filets

Find the most delicious recipes here

INGREDIENTS

6 tablespoons Dijon mustard
3 tablespoons Soy sauce
3 tablespoons Butter
3 tablespoons Brown sugar
3 tablespoons Honey
2 tablespoons Olive oil
4 Salmon filets

Servings

INSTRUCTIONS

1. Preheat the oven to 400F. Combine butter and brown sugar in a bowl; microwave until they have melted together, about 30 seconds. Stir in mustard, soy sauce, and honey.

2. Heat oil in an ovenproof skillet over high heat. Season salmon fillets with salt and pepper, then add to the pan, flesh side down. Cook until browned on one side, 3 to 4 minutes. Flip the fillets, brush on half the honey mustard, and place the pan in the oven. Bake until fish is firm and flakes easily (but before white solids begin to form on the surface), about 5 minutes.

3. Remove fillets from the oven and brush with more honey mustard.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (450g)
Recipe Makes: 4 Servings

Calories: 734
Calories from Fat: 342 (47%)

Amt Per Serving		% DV

	Total Fat 38g	51 %
	Saturated Fat 11.8g	59 %
	Monounsaturated Fat 11.6g
	Polyunsanturated Fat 8.5g
Cholesterol 131.8mg		41 %
Sodium 10997.2mg		379 %
Potassium 1184.6mg		31 %
Total Carbohydrate 38.5g		11 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 36.2g
Protein 61.4g		88 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 734

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe