1. Preheat the oven to 400F. Combine butter and brown sugar in a bowl; microwave until they have melted together, about 30 seconds. Stir in mustard, soy sauce, and honey.
2. Heat oil in an ovenproof skillet over high heat. Season salmon fillets with salt and pepper, then add to the pan, flesh side down. Cook until browned on one side, 3 to 4 minutes. Flip the fillets, brush on half the honey mustard, and place the pan in the oven. Bake until fish is firm and flakes easily (but before white solids begin to form on the surface), about 5 minutes.
3. Remove fillets from the oven and brush with more honey mustard.
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|Serving Size: 1 Serving (450g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 342 (47%)|
|Amt Per Serving||% DV|
|Total Fat 38g||51 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 131.8mg||41 %|
|Sodium 10997.2mg||379 %|
|Potassium 1184.6mg||31 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 36.2g|
|Protein 61.4g||88 %|
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Calories per serving: 734
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