Honey-Mustard Salmon
by bmarsh
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INGREDIENTS
- 1 tablespoon Butter
- 1 tablespoon Brown sugar
- 2 tablespoons Dijon mustard
- 1 tablespoon Honey
- 1 tablespoon Soy sauce
- 1/2 tablespoon Olive oil
- Salt and pepper to taste
- 1 1/2 pounds salmon fillets
INSTRUCTIONS
Preheat oven to 400 degrees. Combine the butter and brown sugar in a bowl and microwave for 20 seconds, until the butter and sugar have melted together. Stir in the mustard , honey, and soy sauce.
Heat the oil in an ovenproof skillet over high heat. Season the salmon with salt and pepper and add to the pan flesh-side down. Cook for 3 to 4 minutes until fully browned and flip. Brush with half of the glaze and place the pan in the oven until the salmon is firm and flaky (but before the white fat begins to form on the surface), about 5 to 7 minutes. Remove, brush salmon with more of the honey mustard.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (254g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 316 | ||
| Calories from Fat: 112 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.4g | 17 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 103.7mg | 32 % | |
| Sodium 3778.7mg | 130 % | |
| Potassium 701mg | 18 % | |
| Total Carbohydrate 9.5g | 3 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 8.7g | ||
| Protein 40.9g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 316
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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