from the Family Kitchen cookbook
Preheat oven to 325 degrees. In a small saucepan, cook honey, brown sugar and vanilla over medium heat, stirring occasionally, until sugar melts. In a medium bowl, combine oats, sunflower seeds, almonds, walnuts and coconut. Add sugar mixture and toss until granola is evenly cooked. Lightly grease baking sheet with vegetable oil spray or butter. Spread out the mixture in an even layer and bake for 25 minutes, stirring with a long-handled wooden spoon once or twice during this time. Remove granola from oven, and let cool to room temperature in pan. Break granola into chunks and store in a sealed plastic bag or lidded container for up to 2 weeks.
Makes about 7 cups
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Serving Size: 1 Recipe (956g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 4149 | ||
Calories from Fat: 1578 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 175.3g | 234 % | |
Saturated Fat 35.6g | 178 % | |
Monounsaturated Fat 59g | ||
Polyunsanturated Fat 66.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 290mg | 10 % | |
Potassium 3753.6mg | 99 % | |
Total Carbohydrate 554.4g | 163 % | |
Dietary Fiber 76.1g | 305 % | |
Sugars, other 478.3g | ||
Protein 128.9g | 184 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4149
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