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Name: Honey Pico De Gallo
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 Fresh Serrano or Jalape?o; 3 Roma tomatoes; seeded and; 2 tb Onion minced; ; 1/4-inch dice; 1 Haas avocado; peeled and cut; ; diced; Salt; 2 tb Minced cilantro; 1 tb Honey; 1 Lime; Juice of; 1 Garlic minced

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INGREDIENTS

1 Fresh Serrano or Jalape?o
3 Roma tomatoes; seeded and
2 tb Onion ; minced
; 1/4-inch dice
1 Haas avocado; peeled and cut
; diced
Salt
2 tb Minced cilantro
1 tb Honey
1 Lime; Juice of
1 Garlic ; minced

Servings

INSTRUCTIONS

TO PREPARE THE TOMATOES: Core the tomatoes and quarter them, lengthwise. With a spoon remove the juice and seeds and discard. Finely dice the remaining flesh and transfer to a bowl. TO FINISH THE PICO DE GALLO: Combine the tomatoes with the onion, avocado, Serrano or Jalape?o peppers, garlic, lime juice and honey. Season with salt to taste and sprinkle the cilantro over the top. Per serving: 174 Calories (kcal); 1g Total Fat; (5% calories from fat); 4g Protein; 44g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (19g)
Recipe Makes: 1 servings

Calories: 40
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.4mg		0 %
Potassium 30.5mg		1 %
Total Carbohydrate 10.5g		3 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 10.2g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 40

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