Try this Honey Roasted Duck Salad - Teriyaki recipe, or contribute your own.
Suggest a better description1. Wash leaves and reserve. 2. Melt one STARTERspoon of honey in a hot frying pan with the cooking oil and paprika. 3. Season the duck breast and score with a sharp knife. 4. Sear the duck breast in the honey mixture until golden (2 minutes - skin side into the pan) and turnover and sear other side. 5. Put duck breast in hot oven at Gas Mark 7 on a baking tray for 7 minutes, remove and allow to rest. 6. Whilst it is cooking, prepare the sauce. 7. Mixing together the soy, honey, vinegar, root ginger and juice of lime and chopped chilli. 8. Heat the sauce to infuse all flavours (in a saucepan) and finally add chopped coriander. To Construct 9. Arrange leaves on plate and dress with a little olive oil and season. 10. Carve duck breast into thin slices and arrange around leaves. 11. Pour the sauce over the duck and serve. NOTES : Chef:Steven Saunders
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 2 servings | ||
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Calories: 40 | ||
Calories from Fat: 8 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1387.9mg | 48 % | |
Potassium 315.5mg | 8 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 3.1g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
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