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Name: Honey-Roasted Nuts and Fruit
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Cuisine: American
Ingredients: Cooking spray; 1 teaspoon butter; 1/4 cup honey; 1/4 cup almonds slivered; 1/4 cup hazelnuts chopped; 1/4 cup pecans chopped; 1/4 cup sunflower seed kernels; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/4 teaspoon ground cardamom; dash ground cloves; 1 cup raisins

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INGREDIENTS

Cooking spray
1 teaspoon butter
1/4 cup honey
1/4 cup almonds ; slivered
1/4 cup hazelnuts ; chopped
1/4 cup pecans ; chopped
1/4 cup sunflower seed kernels
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground cardamom
dash ground cloves
1 cup raisins

INSTRUCTIONS

1. Line a baking sheet with parchment paper or foil; coat with cooking spray.

2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and next 7 ingredients; cook over medium heat 8 minutes or until nuts are golden, stirring frequently. Stir in raisins. Immediately spread onto prepared baking sheet; cool completely.

NOTES

Lining the baking sheet with parchment paper or foil and then coating it with cooking spray prevents the honey-coated nuts and fruit from sticking to the pan. It also makes cleanup a cinch.

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Nutrition

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Serving Size: 1 Serving (40g)
Recipe Makes: 8 Servings

Calories: 164
Calories from Fat: 74 (45%)

Amt Per Serving		% DV

	Total Fat 8.2g	11 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 2.3g
Cholesterol 1.3mg		0 %
Sodium 6.4mg		0 %
Potassium 237.7mg		6 %
Total Carbohydrate 23.2g		7 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 21.1g
Protein 2.9g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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