Honey Sesame Tenderloin
by tyson
Pork tenderloins are often packaged two to a bag; plan a meal another night with pork tenderloin medallions or kabobs.
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INGREDIENTS
- 1 whole pork tenderloin ; about one pound
- 1/2 cup Soy sauce
- 2 cloves garlic ; crushed
- 1 tablespoon ginger root ; grated
- 1 tablespoon Sesame oil
- 1/4 cup Honey
- 2 tablespoons Brown sugar
- 4 tablespoons sesame seed
INSTRUCTIONS
Place tenderloin in self-sealing bag; add soy sauce, garlic, ginger and sesame oil; seal bag and toss to mix thoroughly. Refrigerate 2-24 hours. Heat oven to 450 degrees F. Remove tenderloin from marinade, discarding marinade. On shallow plate mix together honey and brown sugar; plate sesame seed on another plate. Roll tenderloin in honey mixture to coat evenly, then roll in sesame seed. Place in shallow pan and roast for 15-20 minutes, until internal temperature reads 155 degrees F. Remove to serving platter and slice to serve.
NOTES
Republished with Permission, National Pork Council
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tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (160g) | ||
| Recipe Makes: 4 | ||
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| Calories: 308 | ||
| Calories from Fat: 110 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.3g | 16 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 4.8g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 72.8mg | 22 % | |
| Sodium 569.5mg | 20 % | |
| Potassium 524.9mg | 14 % | |
| Total Carbohydrate 24.4g | 7 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 23.3g | ||
| Protein 25.9g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 308
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