A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

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Name: Honey-Soy Broiled Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 scallion, minced; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 teaspoon fresh ginger v; 1 pound center-cut salmon fillet skinned (see Tip) and cut into 4 portions; 1 teaspoon toasted sesame seeds (see Tip)

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INGREDIENTS

1 scallion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon fresh ginger ; v
1 pound center-cut salmon fillet ; skinned (see Tip) and cut into 4 portions
1 teaspoon toasted sesame seeds ; (see Tip)

INSTRUCTIONS

Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.

Preheat broiler. Line a small baking pan with foil and coat with cooking spray.

Transfer the salmon to the pan, skinned-side down. (Discard the marinade.)

Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes.

5.Drizzle with the reserved sauce and garnish with sesame seeds.

TIPS & NOTES

Tips: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

NOTES

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Honey-Soy Broiled Salmon

1 scallion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon fresh ginger v
1 pound center-cut salmon fillet skinned (see Tip) and cut into 4 portions
1 teaspoon toasted sesame seeds (see Tip)

Preheat broiler. Line a small baking pan with foil and coat with cooking spray.

Transfer the salmon to the pan, skinned-side down. (Discard the marinade.)

Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes.

5.Drizzle with the reserved sauce and garnish with sesame seeds.

TIPS & NOTES
Tips: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

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Nutrition

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Serving Size: 1 Serving (125g)
Recipe Makes: 4 Servings

Calories: 254
Calories from Fat: 142 (56%)

Amt Per Serving		% DV

	Total Fat 15.8g	21 %
	Saturated Fat 3.5g	18 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 4.7g
Cholesterol 62.4mg		19 %
Sodium 254.2mg		9 %
Potassium 430.5mg		11 %
Total Carbohydrate 2.8g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.6g
Protein 23.7g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 254

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