Try this Honey Soy Chicken w/ Rice & Veggies - bray recipe, or contribute your own.
Suggest a better descriptionASAP - Marinade Chicken Thighs in Honey Soy sauce, using medium depth trays lay the thighs in a single layer, around 20 per tray
Cook Chicken for about 20 minutes at 180, reduce to 140 and cook for another 20 until cooked through and well coloured
*Chicken needs to be over 75 degrees internally to be safe to eat
Prep Rice in trays, 2.5kg of rice max per tray then wash gently and thoroughly with cold water
Prep Broccoli by washing well and cutting off the florets, chop the very end of the step off, discard, then slice the rest of the stem and lay in a steam tray, steam with frozen veg
-Steam frozen Veg Mix in steam trays 90 degrees for around 15 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (330g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 474 | ||
Calories from Fat: 234 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26g | 35 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 127.5mg | 39 % | |
Sodium 178.4mg | 6 % | |
Potassium 776mg | 20 % | |
Total Carbohydrate 23.6g | 7 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 18.7g | ||
Protein 36.2g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 474
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