Honey-soy Salmon
by Learning_To_Cook
Salmon
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INGREDIENTS
- 2 tablespoons Honey
- 2 tablespoons Soy sauce
- 1 1/2 tablespoons Fresh lime juice
- 2 teaspoons Dijon mustard
- 1 tablespoon Sesame oil
- 1 tablespoon Water
- 2 teaspoons olive oil
- 2 6-ounce pieces salmon fillet
- 1 tablespoon scallions
INSTRUCTIONS
In a small bowl whisk together honey, soy sauce, lime juice, sesame oil, mustard, and water. In a small non-stick skillet heat oil over moderately high heat until hot but not smoking and cook salmon 2 to 3 minutes on each side, or until golden and just cooked through. Transfer salmon to 2 plates. Add honey glaze to skillet and simmer, stirring, 1 minute. Pour glaze over salmon. Sprinkle scallions.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (213g) | ||
| Recipe Makes: 2 | ||
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| Calories: 463 | ||
| Calories from Fat: 278 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.8g | 41 % | |
| Saturated Fat 6.3g | 31 % | |
| Monounsaturated Fat 10.1g | ||
| Polyunsanturated Fat 9.6g | ||
| Cholesterol 92.4mg | 28 % | |
| Sodium 465.1mg | 16 % | |
| Potassium 653.7mg | 17 % | |
| Total Carbohydrate 10.2g | 3 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 9.7g | ||
| Protein 35.3g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 463
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