Makes 2 loaves 1. In a small bowl, stir together water and yeast. Cover and set aside for 7 to 10 minutes. 2. In a medium mixing bowl, mix together soy milk, oil, honey, and egg. Set aside. 3. In a large mixing bowl, stir together kamur flour, cinnamon, nutmeg, and salt. Combine milk mixture and yeast mixture, and mix thoroughly. Gradually stir in spelt flour. 4. Turn dough onto a lightly floured surface, and knead for 4 to 5 minutes, or until the dough is slightly elastic (dont overknead.) Cover dough with a towel, and let rise for 1 to 2 hours, or until doubled in size. 5. Lightly spray or brush a large baking sheet with oil. Punch down dough and divide in half. Shape each half into an oblong loaf and place loaves on baking sheet, about three inches apart. Cover with a towel and let rise for 1 to 2 hours, or until doubled in size. 6. Preheat oven to 350F. Bake loaves for about 45 minutes, or until they sound hollow when tapped. Let cool for 10 minutes, then transfer loaves to a wire rack and cool completely before slicing. OVO/VEGAN PER SERVING: 158 CAL (14% from fat). 5g PROT, 2.5g FAT. 30g CARB, 52mg SOD, 11mg CHOL. 3g FIBER By "Karen C. Greenlee"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (839g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 406 (14%)|
|Amt Per Serving||% DV|
|Total Fat 45.2g||60 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 19.1g|
|Polyunsanturated Fat 14.5g|
|Cholesterol 0mg||0 %|
|Sodium 60.5mg||2 %|
|Potassium 3194.5mg||84 %|
|Total Carbohydrate 554.7g||163 %|
|Dietary Fiber 73.7g||295 %|
|Sugars, other 481.1g|
|Protein 104.6g||149 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2847
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!