Cut chicken into bite size chunks. Toss wity flour salt and pepper mix. Drain pineapple but SAVE THE JUICE. Heat oil and saute chicken for 5 minutes or until done. Add pineapple. Let cool a few minutes. Combine pineapple joice, soy sauce and cornstarch and vinegar. Add to chicken and heat. Adjust taste, by adding more sugar or more vinegar. Stir until thick. At the very end you made add chunks of green and red pepper both for color and taste. Serve over rice. mmm good Posted to JEWISH-FOOD digest V97 #022 From: "Saul M. Luria"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (60g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 247 (75%)|
|Amt Per Serving||% DV|
|Total Fat 27.4g||37 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 17.3g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 0mg||0 %|
|Sodium 503.5mg||17 %|
|Potassium 39.3mg||1 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 17.8g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 330
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!