The soup goes together with pantry ingredients that are easy to keep on hand, and the entire process takes only 20 minutes. Theres plenty of time to make 5-minute rice In a 4 1/2-quart Dutch oven or soup pot, heat the oil over medium heat. Meanwhile, peel and coarsely chop the onion, adding it to the pot as you chop. Add the garlic. Cook for 1 minute. Add the chicken broth, and raise the heat to high. Cover the pot. Rinse and drain 1 can of the peas and add them to the pot, keeping the pot covered as much as possible. Add the undrained can of peas, the tomatoes and the corn. Add the Worcestershire, chicken bouillon, sugar and thyme. Cover the pot, bring it to a rolling boll and cook for 8 minutes to combine the flavors. Meanwhile, put the leftover rice in a 3-cup, microwave-safe bowl and cover it loosely with a paper towel. Microwave on high for 2 mlnutes or until heated through. Put 1/2 cup rice in the bottom of each bowl. Pour the soup over the rice and serve at once. Serves 4. Each serving contains approximately 230 calories, 1.4 gm fat, no cholesterol, 10 gm. protein, 45gm. Carbohydrates, 313 mg. sodium Star Tribune, 12/31/97 Recipe by: Desperation dinner by Beverly Mills and Alicia Ross Posted to MC-Recipe Digest by Kathleen
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2430g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 25 (3%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 95.4mg||3 %|
|Potassium 737.4mg||19 %|
|Total Carbohydrate 173.1g||51 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 165.6g|
|Protein 18.1g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 784
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!