(1) Open can and drain fish in sieve. Mince onion and pan-fry in greased pan until golden brown. (2) Cut green peppers in half lengthwise and remove seeds. Mince garlic. (3) Add drained fish, pan-fried onion, bread crumbs, beaten egg and minced garlic together in bowl, mix thoroughly, and season with pepper. (4) Coat inside of green pepper lightly with flour and stuff filling (3) into peppers. (5) Beat egg and pour into greased frying pan to make thin sheet. Shred egg sheet finely into thin strips. (6) Place stuffed green peppers in preheated steamer and steam for about 10-15 minutes Garnish steamed green peppers with egg strips and parsley. by Chung Hea Han From
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|Serving Size: 1 Serving (379g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 298 (43%)|
|Amt Per Serving||% DV|
|Total Fat 33.1g||44 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 16.5g|
|Polyunsanturated Fat 10g|
|Cholesterol 106.8mg||33 %|
|Sodium 1888.6mg||65 %|
|Potassium 577.5mg||15 %|
|Total Carbohydrate 82.6g||24 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 74.5g|
|Protein 19.8g||28 %|
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Calories per serving: 701
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