Horseradish and Mustard-Crusted Beef Tenderloin
by Melodie
This is for a special occasion.
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INGREDIENTS
- 2 tablespoons Dijon mustard
- 1 tablespoon prepared horseradish
- 1 (2-pound) center-cut beef tenderloin ; trimmed
- 1/2 cup dry breadcrumbs
- Cooking ; spray
INSTRUCTIONS
Combine mustard and horseradish; spread evenly over tenderloin. Pat breadcrumbs into mustard mixture. Wrap tenderloin in plastic wrap; refrigerate 1 to 24 hours.
Preheat oven to 400?.
Remove and discard plastic wrap from tenderloin. Place tenderloin on a broiler pan coated with cooking spray. Bake at 400? for 25 minutes or until a thermometer registers 145? (medium-rare) or until desired degree of doneness. Place tenderloin on a cutting board; cover and let stand 10 minutes before slicing.
Nutritional Information
Calories:205 (40% from fat)
Fat:9g (sat 3.3g,mono 3.6g,poly 0.6g)
Protein:24.1g
Carbohydrate:5.5g
Fiber:0.4g
Cholesterol:63mg
Iron:1.8mg
Sodium:199mg
Calcium:37mg
NOTES
Prep this entr�e up to a day ahead, then just pop it in the oven. It'll be ready in only 35 minutes. Be sure to ask for a center-cut beef tenderloin, which has a consistent width and cooks more evenly than a piece with a tapered end.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (9g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 18 | ||
| Calories from Fat: 4 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 74.4mg | 3 % | |
| Potassium 16.7mg | 0 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 2.6g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 18
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