Blend mayonnaise, horseradish, bread crumbs, garlic, anchovy and pepper in a food processor. Dredge rockfish in flour then coat with horseradish mixture. Bake in 350 degree oven for 9 to 12 minutes until fish flakes easily with a fork. Serve with Dill-Dijon Butter. Recipe by: Fire & Ice Restaurant, Hampton, VA Posted to MC-Recipe Digest by Greg and Carol
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|Serving Size: 1 Serving (284g)|
|Recipe Makes: 4|
|Calories from Fat: 215 (44%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 12g|
|Cholesterol 87.3mg||27 %|
|Sodium 795.9mg||27 %|
|Potassium 866.1mg||23 %|
|Total Carbohydrate 27.8g||8 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 26.8g|
|Protein 40.5g||58 %|
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Calories per serving: 492
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